Wendy Gilker
Wendy Gilker
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GREEN SMOOTHIES-Anti- Inflammatory
Greens are the most nutritionally dense foods. Whenever you eat or drink something green you are alkalizing your body and building your blood. Greens are the most alkalizing food that exits on the planet.
Leafy greens have the most bioavailable and assimilable proteins you can find.
They are antiviral, antibacterial and anti mold.
The greens are so bitter because of the abundance of nutrients in them and by the way they are an excellent source of protein.
"There is a mountain of compelling evidence showing that so called low quality plant protein, which allows for slow but steady synthesis of new proteins, is the healthiest type of protein." -T. Colin Campbell
A quart of green smoothie is a tremendous injection of chlorophyll, vitamins, minerals, enzymes and antioxidants. Consuming as much chlorophyll as possible is like bathing our inner organs in sunshine. The more chlorophyll we consume, the better our intestinal flora and overall health will be.
Types of Leafy Greens
Collards
Kale
Chard
Beet Greens
Turnip Greens
Radish Tops
Carrot Tops
Italian Parsley
Spinach
Arugula
Mustard Greens
Asian Greens
Dandelion Greens
Mixed Greens (Super Greens)
Sprouts
Note: Beets Greens and Turnip Greens are more nutritious than the root.
Recipe
Flax Seeds for you Omega 3's. Start with 2 Tablespoons in Blender and grind up. Build up to 1/2 cup of whole flax seeds over time. Add chopped greens to 75% of blender. Add water to top level of greens about 20 ounces. Add fresh or frozen fruit. Greens are bitter, so put more fruit to sweeten if you are new to green smoothies. If not adding frozen fruit but fresh fruit then add some ice.
Flax Seeds or Chia Seeds , Sea Veggies and Walnuts ( These are your Omega 3)
- all contain potent anti-inflammatory properties that work at the cellular level.
Omega 3 fatty acids are also an important part of the membranes of your cells.
To get Omega 3's we mush eat them as the body cannot make them
Most people are severely deficient in Omega 3's . We have too much of the Omega 6 's which are responsible for creating inflammation and causes our bodies to become massively inflamed and our health suffers.
Yes, fish oils contain Omega 3's yet there is risk of contamination, mercury, saturated fats and sustainability issues associated with fish oil. Also organic whole Flax Seeds are so much cheaper than fish oils and no animal suffers.
Books
"Goodbye Lupus" by Dr. Brooke Goldner
"Goodbye Autoimmune" by Dr. Brooke Goldner
"Green Smoothie Recipes" by Dr. Brooke Goldner
More About Me:
My Book about Raising Bree: tinyurl.com/gp9fueq
My Cookbook: tinyurl.com/BreeBook
My Children's Book About Bree and Her Dog: tinyurl.com/y8bj48kc
UA-cam: ua-cam.com/users/WendyGilker
Facebook: gilkerwendy/
Instagram: wendygilker
Twitter: gilkerwendy
Support Me: www.paypal.com/paypalme/wendygilker
Disclaimer: I am NOT a medical doctor. The information I share is from my own experiences caring for my daughter, and personal research I have done over the years.
*This is the only UA-cam channel that I run. If you see my name or content posing as me on this platform it is NOT me...
Переглядів: 966

Відео

BREAKFAST MUFFINS- QUICK / EASY / VEGAN
Переглядів 423Рік тому
Breakfast Muffins 2 2/3 cups of rolled gluten free oats 4 Tablespoons ground pumpkin seeds 2 Tablespoons ground poppy seeds 2 Tablespoons Ceylon cinnamon 2 teaspoons aluminum free baking powder 2 very ripe bananas 1 cup and 2 Tablespoons plant milk 4 Tablespoons sesame oil Preparation: Preheat the oven to 400 degrees. Grease the muffin pan (makes 12 muffins) Finely grind the oats in a blender o...
HAVENING | Stress Release
Переглядів 393Рік тому
Havening is an easy technique which can be used anywhere to calm yourself and sooth anxiety. It was created by Dr. Ruben but is being expounded upon by Dr. Robin Youngson. I personally love watching Dr. Youngsons videos on havening. Being stuck in chronic negative emotions such as anxiety, depression, hurt, or anger means that you are in the grip of emotional brain programming from the past tha...
SUPER RESOURCES & MISO SOUP
Переглядів 243Рік тому
Plant Based Documentaries - The Game Changers - 2018 What The Health - 2017 Forks Over Knives - 2011 Eating You Alive - 2018 Plant Pure Nation - 2015 Cowspiracy - 2014 Vegucated - 2011 Recent Ones Milked Seaspiracy Eat Our Way To Extinction They Are Trying To Kill Us Plant Based Doctors on UA-cam - Dr. Neal Barnard - Physicians Committee For Responsible Medicine Dr. Dean Ornish - his heart prog...
pH BALANCE SAVES YOUR LIFE
Переглядів 3322 роки тому
Fear = Acid Love = Alkaline Obesity arises from an acidic diet. Acidic Foods have more calories but it is because they are acidic that they cause excess weight. The pH scale is logarithmic, which means that pH7 is ten times more alkaline than pH6. pH 8 is 100 times more alkaline than pH6, and pH9 is 1,000 times more alkaline than pH6 Therefore a soda or cola is extremely acid because it has a p...
NON TOXIC HOME
Переглядів 2552 роки тому
If you just start by changing your laundry detergent, that is an excellent start. Once again, it was because of Bree, that I learned to pay attention to all the chemicals in our homes and find better solutions that were healthier for her and healthier for all of us. Tru Earth - laundry detergent - fragrance free info@tru.earth Dish Soap - free and clear - Seventh Generation -info@seventhgenerat...
POWER BREAKFAST-START THE DAY STRONG!
Переглядів 3472 роки тому
Power Porridge with Goji Berries - The power comes from the amaranth, teff and Goji berries which are all super foods with amazing nutritional profiles. Amaranth has high quality protein and is also rich in minerals. Teff has plentiful amounts of iron and calcium, while goji berries are a great source of antioxidants and phytonutrients. 2/3 cups of rolled oats (gluten free) 8 pitted dates, chop...
BREE’S STORY 5. SUMMING UP
Переглядів 8422 роки тому
The picture on the front of this video are the news article about Bree and the 3 times she was on the front page. Banana Bread Note: Bananas can act as a mood enhancer and stress reliever. This is because the amino acid tryptophan in bananas and which the body transforms into the happiness hormone serotonin. 2 Tablespoons coconut oil 2 1/2 cups gluten free baking flour 1/2 cup coconut sugar or ...
BREE’S STORY 4
Переглядів 7612 роки тому
Special Rice Pudding (serves 4) 2 cups cooked brown rice 1/2 cup Tofu 1/2 cup water 2 Tablespoons Tahini 1/4 cup maple syrup or rice syrup 1/2 teaspoon vanilla extract Pinch (1/8 teaspoon) cinnamon and nutmeg 1/2 cup Thompson Raisins 1/2 cup walnuts, chopped 1 teaspoon lemon rind grated Preparation: Pre-heat oven to 350 degrees. Blend tofu, water, tahini, maple syrup, vanilla, spices until very...
BREE’S STORY 3
Переглядів 5942 роки тому
St. Jacques Spice Cookies 1 cup oatmeal 1 cup walnuts 1 1/2 cups gluten free baking flour 1/2 teaspoon each of cardamom, nutmeg, allspice and cinnamon 1 teaspoon Baking Soda 1/4 teaspoon sea salt 1/2 cup currants 2 Tablespoons Lemon Juice 1/2 cup oil (olive, sesame or coconut) 1/2 cup maple syrup Pre heat oven to 350 degrees Combine oatmeal and nuts in blender and blend. Add all other dry ingre...
BREE’S STORY 2
Переглядів 7392 роки тому
I continue to read Swan , which is about the first 21 years of Bree's life. Black Bean Brownies with Toasted Pumpkin Seeds 1/3 cup of Rolled Oats, ground (Gluten Free Rolled Oats) 1/4 cup cocoa powder 3/4 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup maple syrup 1/4 cup coconut oil 1 1/2 cup (14 ounce can) cooked black beans, drained and rinsed 2 teaspoons vanilla 3/4 cup nondairy chocol...
BREE’S STORY 1
Переглядів 1,8 тис.2 роки тому
The picture or drawing on the face of this video was drawn while I was doing my Tedx talk in 2018 on Bree and the gift she was for me. Vegan Carrot Cake 1 1/2 cups plant milk (either almond, rice, oat or cashew) 4 1/2 ounces pitted whole dates, chopped 3/4 cup raisins (Thompson's organic are nice) 1 Banana, sliced 1 teaspoon vanilla 1 3/4 cups rolled Oats (gluten free) 2 teaspoons baking powder...
TAPPING - EMOTIONAL FREEDOM
Переглядів 3042 роки тому
EFT or Tapping People to check out are: Dawson Church, Nick Ortner, Jessica Ortner, Peta Stapleton, and Brad Yates. They have written books and you can find them on UA-cam. Brad Yates is on UA-cam with thousands of videos on just about any issue you might be challenged with. Just find what you need and tape along. Also check for apps like the Tapping Solution. "The Body Keeps The Score" - by Be...
NISHIME ROOT VEGGIES - FOOD AS MEDICINE
Переглядів 2152 роки тому
Nishime is a Japanese word for this root vegetable dish. This dish has warming and strengthening energy. It is supportive of the spleen, pancreas and enhances the whole digestive system. Root vegetables are full of protein, fiber, vitamin A, B and C. Also vegetables and fruits are our best sources of antioxidants. Antioxidants are compounds that stop oxidation which is a chemical that can creat...
HEALTHY GUT, HEALTHY MICROBIOME ,HEALTHY YOU - ION
Переглядів 8422 роки тому
The microbiome plays a critical role in neurological, emotional and cognitive health, which shows the close interaction of the gut microbiome and the brain. The brain / gut connection. The gut microbiome is at the center of virtually every major disease that defines our public health crises. Here in the United States , we are sicker than any other country. To treat these illnesses, Americans re...
GINGER COMPRESS - A Basic Home Remedy
Переглядів 4132 роки тому
GINGER COMPRESS - A Basic Home Remedy
LENTILS- FOOD AS MEDICINE
Переглядів 1702 роки тому
LENTILS- FOOD AS MEDICINE
MEDICINAL SOUP THAT IS BETTER THAN CHICKEN SOUP
Переглядів 3242 роки тому
MEDICINAL SOUP THAT IS BETTER THAN CHICKEN SOUP
EPSOM SALT BATHS - Calming,Grounding, Detoxing, Replenish Levels Of Magnesium
Переглядів 3422 роки тому
EPSOM SALT BATHS - Calming,Grounding, Detoxing, Replenish Levels Of Magnesium
CRANBERRIES -Food as Medicine # 3
Переглядів 1702 роки тому
CRANBERRIES -Food as Medicine # 3
HEALING…IT TAKES TIME
Переглядів 2512 роки тому
HEALING…IT TAKES TIME
SPICES - Daily must haves, medicinal and culinary
Переглядів 2212 роки тому
SPICES - Daily must haves, medicinal and culinary
ALOE VERA - ONE IF OLDEST HEALING REMEDIES
Переглядів 2042 роки тому
ALOE VERA - ONE IF OLDEST HEALING REMEDIES
FOOD AS MEDICINE #2 - Cruciferous Vegetables
Переглядів 2892 роки тому
FOOD AS MEDICINE #2 - Cruciferous Vegetables
BREE -5 yrs Missed
Переглядів 2,6 тис.2 роки тому
BREE -5 yrs Missed
4 Minute Workout = 1 hour at the Gym
Переглядів 4542 роки тому
4 Minute Workout = 1 hour at the Gym
FOOD AS MEDICINE #1
Переглядів 3172 роки тому
FOOD AS MEDICINE #1
ION - FOR GUT HEALTH, A GAMECHANGER
Переглядів 4,6 тис.2 роки тому
ION - FOR GUT HEALTH, A GAMECHANGER
COLD & FLU SEASON - WHAT CAN I DO?
Переглядів 2502 роки тому
COLD & FLU SEASON - WHAT CAN I DO?
VEGETABLE CUTTING BASICS
Переглядів 3392 роки тому
VEGETABLE CUTTING BASICS

КОМЕНТАРІ

  • @matthewkowall-gn3te
    @matthewkowall-gn3te 3 дні тому

    Good on you to do your best. That is all a person can do

  • @juliedove3787
    @juliedove3787 5 днів тому

    What was the gut health stuff please ?

  • @juliedove3787
    @juliedove3787 6 днів тому

    Hugs to you 💐

  • @juliedove3787
    @juliedove3787 6 днів тому

    Agree on vimergy I feel so much better

  • @christhekid674
    @christhekid674 11 днів тому

    I wished Bree was never born like this I wished Bree was born like a normal human who can walk, talk and do sports and use the bathroom like a normal person and live in a happy life

  • @abbywenwu.
    @abbywenwu. 12 днів тому

    Thanks for this! Do you mind sharing why no alcohol tinctures? I can’t find any info online

  • @kerir8509
    @kerir8509 19 днів тому

    I am sorry for your loss. I just stumbled across your videos and Brew was such a beautiful soul. And you are a wonderful mother. I don't know too much about the extent of Here's brain injury. Did she respond to your voice and your touch? Was she aware when you left and entered the room? I'm sorry if my questions are not appropriate, its that the two of you seemed so close and I like to think she was feeling comforted in your presence

  • @Ace96ify
    @Ace96ify 23 дні тому

    Wow.. so much effort to feed a plant while Im here eating meat lunches and will never be credited for my contribution to society.

    • @Lily-ok9lp
      @Lily-ok9lp 20 днів тому

      What’s your issue, do you need someone to listen? since you’re commenting, what seems like hate, on the page of a deceased disabled persons mother.

    • @Ace96ify
      @Ace96ify 20 днів тому

      @@Lily-ok9lp you said it correctly, it just SEEMS like hate. It is just stating the irony of the situation. If she wouldnt want any more comments she would disable them i guess. Im just saying i was let down while it seems like any person has someone to listen. anyways. im fine thanks. for your concern.

  • @susan1380
    @susan1380 28 днів тому

    wonderful video, so very helpful - thank you

  • @katiejo6066
    @katiejo6066 29 днів тому

    “This princess of mine.” My heart started to melt in that moment:)

  • @TracyWheat2023
    @TracyWheat2023 Місяць тому

    I have been following your macrobiotic diet for 5 years now because I have hereditary pancreatitis. I can happily report that I haven't been in the hospital one time since I've been on this diet and I'm living my best life. Thank you so much for educating me on this diet. ❤

  • @Gregory_TheWatchman
    @Gregory_TheWatchman Місяць тому

    Thank you so much for sharing this information which is helping thousands of folk and I'm so sorry for the lost of your precious daughter. Still, stay strong and be encouraged. I will be looking into the ION that you mentioned as well. Thanks again. Shalom and Maranatha!

  • @jayaCatLvr-ys5ix
    @jayaCatLvr-ys5ix Місяць тому

    Thank god Im childfree😁

  • @carinnedavis5531
    @carinnedavis5531 Місяць тому

    I just saw this video! Im so glad you have posted more! I just adore you :)

  • @ninademci1500
    @ninademci1500 Місяць тому

    Wendy Gilker, I give you a lot of credit. Bree is happy and healthy. As the old saying goes, “If it ain’t broke, don’t fix it”.

  • @disappear_here82
    @disappear_here82 Місяць тому

    Hi Wendy, i enjoy you videos and want to thank you for opening up your health knowledge... ive been off work sick and these videos help me alot.. im a visual learner and watching you is great! Take care wendy i hope to see a new video soon❤

  • @user-pg3eb4rl5f
    @user-pg3eb4rl5f Місяць тому

    Hi Wendy, hope you are well, and happy at times.

  • @ambitioussoprano
    @ambitioussoprano 2 місяці тому

    This is proof that with any disability, there is stuff you can do to help

  • @kristypaul8067
    @kristypaul8067 2 місяці тому

    Bree is always with you Wendy ❤

  • @lisagr2888
    @lisagr2888 2 місяці тому

    Sorry for your loss 😢 Can you talk about interactions?

  • @4weentertainlifenaturetrav436
    @4weentertainlifenaturetrav436 2 місяці тому

    Amazing mom and daughter, may blessings fall upon you ❤

  • @katherinedupoise4604
    @katherinedupoise4604 2 місяці тому

    Yo Wendy yall best be thinking me cause I reported a good chunk of all the rude comments that came up here. It’s disgusting how people just don’t value what you do. There’s no way to say thank you for all you do for your daughter.

  • @lorettazwarts4847
    @lorettazwarts4847 2 місяці тому

    Thank you Wendy, you are an amazing lady. I am a caregiver and I have burned out physically and emotionally. Not many people are self sacraficing anymore. All we want is support. As caregivers we carry the bulk of everything.

  • @katherinedupoise4604
    @katherinedupoise4604 2 місяці тому

    So basically your man didn’t like you doing the stimulation program and that ended in a divorce? Wtf??? Ridiculous.

  • @katherinedupoise4604
    @katherinedupoise4604 2 місяці тому

    I have to be very careful about vegan products because I am allergic to cashews and pistachios.

  • @aax22279
    @aax22279 2 місяці тому

    does anyone have an update on her? she’s such an incredible woman i’d love to see more from her ❤

  • @katherinedupoise4604
    @katherinedupoise4604 2 місяці тому

    What about hair dyes and hair products? I know you color your hair because at your age there’s no way that’s your natural hair and I’ve seen your younger pics and you had brown hair and now it’s blonde. I’m not calling you out I just want to know what you use on your hair. Also what about perming hair?

  • @larrymuana2260
    @larrymuana2260 3 місяці тому

    What an inspiration. The mother's love, and strength are the reasons why her daughter is able to beat the odds of the doctors prognosis. Thank you for sharing this video. You give hope to a lot of people.

  • @shreeharsha3925
    @shreeharsha3925 3 місяці тому

    hi madam, could you or anyone can share any testimonials or results after trying this on autistic or adhd toddlers?

  • @katherinedupoise4604
    @katherinedupoise4604 3 місяці тому

    Girl you should sell this stuff online. I don’t have that stuff available at all where I’m at and YOU could make more $$$

  • @katherinedupoise4604
    @katherinedupoise4604 3 місяці тому

    Wendy, I don’t have an issue with prices but we don’t have a health food store nearby…yet.

  • @katherinedupoise4604
    @katherinedupoise4604 3 місяці тому

    I wanna know what the issue with the IUD was. Are they not effective? Wendy really should have seen a doctor if it was painful and tried a different form of birth control if she chose to. Not alluding saying she shouldn’t have had Bree at all. Please don’t take my comment the wrong way.

  • @katherinedupoise4604
    @katherinedupoise4604 3 місяці тому

    I hate to sound cynical but you should try to reach back out to Walter. Just to be friends. You don’t have the responsibility of Bree anymore so he might be ok with it. I do understand that you’re still grieving over Bree. I just feel like it would bring closure. Maybe he will apologize for being uninterested in Bree.

    • @katherinedupoise4604
      @katherinedupoise4604 3 місяці тому

      Also did it ever cross his mind that maybe because he wasn’t helping Bree wasn’t improving as much as he wanted her to?

  • @aylazelanagrebiel3210
    @aylazelanagrebiel3210 3 місяці тому

    I’ve read your book and I love it! I started watching when you first posted in 2014. I’m disabled and it really gave me perspective how much my mom loved me and what she did. You’re an amazing mom ❤

  • @ellahuhtamo2995
    @ellahuhtamo2995 3 місяці тому

    This mother is perfect loving mother. She is doing exellent job taking care of Bree. She is wonderful woman and may god bless her and her whole family and friends. Bree and her mother are both beautiful women

  • @centralcoastgirl1984
    @centralcoastgirl1984 4 місяці тому

    God made a special baby & he needed someone special to care for her.

  • @jackeyedpeas4013
    @jackeyedpeas4013 4 місяці тому

    Bree had a happy life. Her mother took very good care of her.

  • @MK-mt5rk
    @MK-mt5rk 4 місяці тому

    Please can anybody tell me? The liquid form has a sweet test, is it normal?

  • @esmewatson2544
    @esmewatson2544 4 місяці тому

    Send her to the hospital and get on with your life

  • @vickygosselin825
    @vickygosselin825 4 місяці тому

    Merry Christmas Wendy, hope you are ok and looking forward to some new vids in the future. Amicalement. Vicky

  • @katherinedupoise4604
    @katherinedupoise4604 4 місяці тому

    I thought they proved against aluminum causing dementia.

  • @katherinedupoise4604
    @katherinedupoise4604 4 місяці тому

    Walter was obviously an a$$hat because of his lack of reactions

  • @gwolfg4814
    @gwolfg4814 5 місяців тому

    Hello Wendy I have known about your channel for about 6 years now when I first saw bree I hope your keeping well ❤

  • @gillianboyce5933
    @gillianboyce5933 5 місяців тому

    Bree is in a happy place god will take care of her and transform her into a new body

  • @whatta1501
    @whatta1501 5 місяців тому

    Can you give this to pets, wonder.

  • @alandallmann5877
    @alandallmann5877 5 місяців тому

    Next spring do yourselve a favor and give up your rights and move on.

    • @larrykoopa882
      @larrykoopa882 5 місяців тому

      If only you had the brain capacity to check dates of when videos were posted, it could save you from looking like an idiot.

  • @melissastjgreen
    @melissastjgreen 6 місяців тому

    Love seeing childhood videos of Bree. I’m glad I found this channel again after so many years. This program is so intriguing and I wish it was more well known and accessible.

  • @Julie-ji3nj
    @Julie-ji3nj 7 місяців тому

    Wendy - I just re-read the book a second time. I’ve had it for years. What you were saying about synchronicity, and always having faith that despite perceived obstacles, God will light the path, are wonderful ideas that I find myself gravitating toward as I’m trying to find my own true path in life, over 50, and trying to gain clarity. Your story is compelling. You express yourself so wonderfully, and I absolutely know Bree is watching over and protecting you always. I hope you’re well!

  • @Julie-ji3nj
    @Julie-ji3nj 7 місяців тому

    Honestly Wendy, just when I think you couldn’t impress me more, I see something like this. Your commitment to whole body/mind health is empowering! You exude a contagious, powerful energy. ❤